Posts Tagged ‘veal cutlets’
Veal Oscar with Bernaise sauce
diet recipe
Ingredients
6 Veal cutlets (1/4″ thick sirloin cut)
salt and black pepper
flour and butter
24 asparagus spears, warmed tender, cooked
3 tablespoons Beef stock
1 bernaise Sauce
Directions
Flatten the cutlets,lightly,on both sides with a mallet,heavy knife or rolling pin.
Season with salt and black pepper.
Dip in flour.
Saute in butter over a moderate heat, turning the cutlets several times until done to golden brown.
Place on a large warmed platter.
Pour the beef stock into a hot saute pan.
Let it cook a minute or so,then pour over the cutlets.
Place four asparagus spears on top of each cutlet and sauce with spoonful of the bernaise sauce.
Bernaise Sauce :
Boil 1 cup EACH:
wine vinegar and dry white wine with the following:
8 tablespoons minced shallots or green onions,
4 tablespoons fresh tarragon or 4 teaspoons of dried tarragon,
4 tablespoons EACH:
minced parsley and chives,
salt and black pepper to taste
Boil until reduced by two thirds.
Recipe Source: Ideal Diet Recipes
Tags: rolling pin, white wine, green onion, green onions, dry white winePan seared veal chops with herbs, oyster mushrooms, gremolata and yogurt and chevre
Preparation time: 15 minutes
4 servings
Ingredients
4 Veal chops french cut 175 g each
4 hard-boiled eggs
1/2 cup kalamata olives, pitted and finely chopped
a handful – parsley, finely chopped
a handful – basil, finely chopped
1/4 cup tarragon finely chopped 60 ml
1/3 cup chives chopped 80 ml
3 cloves – garlic, crushed
zest of 2 lemons
1/2 lb oyster mushrooms cut into strips 250 g
1 leek white only, cut into thin julienne slices
1/2 cup yogurt 0% fat
1/2 cup goat cheese (goat of the Alps 16% fat) Chevre
pepper
olive oil
4 pinches – turmeric for decoration
Directions
To make the gremolata, take the egg whites and chop finely.
In a bowl, place the egg whites, olives, chopped herbs and crushed garlic and mix well.
Grate the zest of the lemons, being careful to take only the yellow part, and add to the mixture of herbs.
Heat a large heavy skillet, add a dash of olive oil and cook the chops over high heat, 3 – 4 minutes on each side.
At the same time, on high heat with a large nonstick skillet, drizzle with olive oil and fry the julienn leeks for 2 minutes.
Add the mushrooms and cook until lightly colored.
Remove from heat and add the goat cheese and yogurt, mix well and keep warm.
When the chops are cooked (150 ° F or 66 ° C for medium rare), remove from pan, place on a plate, cover with a sheet of aluminum foil.
While the pan is still hot, add a good portion of gremolata, and cook over high heat for 30 seconds.
Prepare a cutlet per plate, drizzle generously with sauce, turmeric powder and accompany with a nice spoonful of gremolata.
Recipe Source : Nicolas Gauthier Radio Canada
Nutritional info
Calories per serving: 470
Fat: 23
Protein: 51
Carbohydrates: 14
Fiber: 3
Sodium: 494
Quick and Easy Veal Cacciatore
Ingredients
4 X 4-oz. veal cutlets, pounded 1/4 inch thick
1/3 cup all-purpose flour
kosher salt and freshly ground black pepper
2 tablespoons extra-virgin olive oil
1 tablespoon unsalted butter
1 small yellow onion, chopped
2 medium cloves garlic, minced
8 oz. sliced cremini mushrooms (3-1/2 cups)
1 cup canned diced tomatoes with juices
1/2 cup dry white wine
1-1/2 teaspoons chopped fresh rosemary
Directions
Put the flour in a wide shallow bowl.
Season the cutlets all over with 1 teaspoon salt and 1 teaspoon pepper.
Dredge in the flour and shake off any excess.
Heat the oil in a 12-inch skillet over medium-high heat until shimmering hot.
Working in batches if necessary, cook the cutlets until dark golden-brown, 1-2 minutes per side.
Transfer to a large plate as they finish.
In the same skillet over medium heat, melt the butter.
Add the onion and garlic and cook, stirring often, until softened, about 3 minutes.
Add the mushrooms and cook, stirring occasionally, until they release their liquid and it reduces to a glaze, about 5 minutes.
Stir in the tomatoes, wine, and rosemary.
Bring back to a simmer, scraping up any browned bits from the bottom of the skillet.
Reduce the heat to medium low and simmer until the sauce is thickened, about 7 minutes.
Season to taste with salt and pepper.
Add the cutlets and any accumulated juices to the sauce and cook until heated through, 1-2 minutes.
Serve immediately.
nutrition information (per serving):
Calories (kcal): 270; Fat (g): 12; Fat Calories (kcal): 100; Saturated Fat (g): 3.5; Protein (g): 26; Monounsaturated Fat (g): 6; Carbohydrates (g): 10; Polyunsaturated Fat (g): 1.5; Sodium (mg): 480; Cholesterol (mg): 75; Fiber (g): 1;
Recipe Source: Fine Cooking October 2009
Tags: freshly ground black pepper, diced tomatoes, virgin olive oilGrilled Veal Caesar Salad
Take advantage of the leanness of veal by making this lightened up version of a classic.
It makes a great main course salad on a warm night. The flavours are bright and fresh you won’t miss the fat.
4 servings
Ingredients:
I lb veal cutlets 500g
1/4 cup lemon juice 50 ml
1 teaspoon grated lemon rind 5 ml
2 cloves garlic, minced
2 teaspoons Dijon mustard 10 ml
1 tablespoon olive oil 15 ml
1/4 cup light mayonnaise 50 ml
12 cups torn Romaine lettuce 3litres
croutons
lemon wedges
2 tablespoons freshly grated Parmesan cheese 30 ml
Directions:
In bowl, combine lemon rind and juice, garlic and mustard.
Pour 2 tablespoons (30 ml) over veal in a shallow dish.
Set remaining lemon mixture aside.
Grill veal over medium heat, turning once, for about 5 minutes or until desired doneness.
Transfer to cutting board and let cool slightly.
Meanwhile, whisk Parmesan, mayonnaise and oil into reserved lemon mixture to make dressing.
Toss with lettuce until coated. Divide among four serving plates.
Cut veal into strips; arrange on top of salad.
Sprinkle with croutons and serve with lemon wedges.
Nutrition Information Per Serving:
287 Calories, 28.4 g Protein, 12.6 g Fat, 15.4 g Carbohydrate
Veal Satay with Two Sauces

The wonderful Asian flavours of this marinade are perfect with veal.
By making them ahead, they are terrific for easy entertaining.
Both sauces are delicious and simple to make.
You can serve both or double the amounts if you just want to serve one.
Serve the satay on a large platter with decorative bowls for the dipping sauces.
Ingredients for Satay
2 lbs veal cutlets (1/4 inch/5 mm thick) 500 g.
3 tablespoons soy sauce 45 ml.
2 tablespoons vegetable oil 30 ml.
1 tablespoon fish sauce (optional) 15 ml.
2 teaspoons grated lime or lemon rind 10 ml.
2 tablespoons lime or lemon juice 30 ml.
2 teaspoons liquid honey 10 ml.
Directions
Soak thirty-two 8 inch (20 cm) bamboo skewers in water for at least 30 minutes.
Cut veal into 1 inch (2.5 cm) wide strips.
Thread onto skewers.
Place in single layer in shallow dish.
In bowl, whisk together soy sauce, oil, fish sauce (if using), lime rind and juice and honey; pour over skewers, turning to coat.
Cover and refrigerate for at least 4 hours or up to 24 hours.
Remove satay from marinade, discarding marinade.
Grill over medium heat or broil for about 2 minutes per side or until browned yet still pink inside.
Serve with dipping sauce.
Makes 32 satay.
Ingredients for Peanut Sauce:
1/2 cup smooth peanut butter 125 ml.
1/4 cup soy sauce 50 ml.
2 tablespoons lime or lemon juice 30 m.l
1 tablespoon liquid honey 15 ml.
2 teaspoons minted fresh ginger root 10 ml or 1/2 teaspoon (2 ml) ground ginger.
1/4 teaspoon hot pepper sauce (or to taste) 1 ml.
Directions
Whisk together peanut butter, soy sauce, lime juice, honey, ginger root and hot pepper sauce until smooth.
Serve immediately or cover and refrigerate for up to I day (warm to room temperature before serving).
Serve with Veal Satay.
Ingredients for Curry Mayonnaise:
1/2 cup light mayonnaise125 ml.
2 tablespoons lime or lemon juice 30 ml.
1 clove garlic, minced.
2 teaspoons yellow Indian curry paste 10 ml or 1 teaspoon (5 ml) curry powder.
Directions
Whisk together mayonnaise, lime juice, curry paste and garlic.
Serve immediately or cover and refrigerate for up to I day. (If using curry powder, refrigerate for at least 4 hours before serving to allow flavours to develop).
Serve with Veal Satay.
lime juice, Free Shipping Worldwide, honey 15 ml, veal cutlet, lemon juice







